Get dorje to come to your place of work.
We spend a great deal of time at work why not enjoy it! In times of staff cut backs, increase demand on productivity due to the fast development in technology people are becoming stressed. We all know this.
If you feel a sense of dread when Monday comes, if your heart sinks as you struggle through another week, realise it can be different. Today so much thought, time and money is put into creating a supportive work environment. Interior design, colour plans, coffee machines, flexible work hours, faster computers etc Trying to support workers who are under so much pressure. The sad thing is… it is not working.
Why? For as long as the external environment is used to try to address problems of the mind we are always going to fail. Stress is a matter of perception.
Pressure + Unhappy Mind = Stress
If you change your mind you will change you perspective… thus: your world.
In order to develop a happy, stress free work environment we need to address thought, feeling and emotion. If these 3 aspects of a person are in balance then we have the formula for a happy, well-balanced and productive person.
When the mind is happy and balanced your workload is not a burden. Usually issues at home add to the stress of work. When there is no method given in order to cope with work and home issues, People tend to bottle up these emotions and feeling inside themselves. Eventually something has to give, health, the mind or work. People under stress tend to drink more and have a shorter fuse.
Through the practise of meditation the mind becomes peaceful, clear and happy. We let go of all the stress and unresolved issues held with in and the result is a great sense of wellbeing. People who feel good get along; therefore meditation promotes a nice stable and comfortable atmosphere at work. Lets face it what would you prefer?
So if you are interested in bringing meditation to your workplaces just email for more details.
dorje has designed a series of workshops and group coaching sessions specifically to promote harmony and well being in the workplace. If you are going to spend all your time at work then why not enjoy it.
